Author: Corey and Tracy

“The beginning to everything is healing.” Tune in as a love coach and sixth generation healer, Carisa Montooth, shares about why healing deep ancestral and past wounds before getting into a relationship is the first step to self-love. Hear as she shares personal stories and experiences about how to develop sustainable love, what people often …

Read more “S4. Episode 2: Love Healing with Dating Coach and Energy Worker, Carisa Montooth”

You want to start dating. But, how do you know you’re ready? Tune in as Corey and Tracy talk about doing self-work, setting intentions, and trusting your gut to prepare yourself for getting back out there. Listen to Corey share her experience “practice dating,” and Tracy talk about her less-structured, go-with-the-flow approach. If you are …

Read more “S4. Episode 1: Getting Back Out There”

Tune in for a conversation with special guest, Vera Minot, entrepreneur, activist, and President of the Tucson LGBT Chamber of Commerce, as she shares how she has healed from heartbreak. Hear her talk about the lessons she’s learned and her thoughts on the band-aid pull breakup approach, journaling, and letting time work in her favor. …

Read more “S3. Episode 10: Moving on with Vera Minot”

Although healing from a breakup is often filled with managing emotions and meaning-making, it is also a great time to think about needs and expectations moving forward. Listen as Corey and Tracy share insight into their “must-haves,” those things they had in past relationships and want again in the future, the “never doing that agains,” …

Read more “S3. Episode 9: Clarifying Needs and Expectations”

Tune in for an amazing discussion about quelling negative mental chatter with coach and author of Mind the Chatter, Lise Cartright. Lise discusses how she engages with Neville, the name she gave to her chatter, and how she managed her chatter during heartbreak and healing. As a manifester and someone who sees the world as …

Read more “S3. Episode 8: Minding the Chatter with Lise Cartright”

Managing heartbreak is hard enough, but what do you do when everyone around you seems happy and you want to rip up their love poems? Listen as Tracy shares how she would never go to couples’ game night alone, and hear what Corey has to say about the over-exaggeration of social media and the transformative …

Read more “S3. Episode 7: Making Space for Others’ Joy”

With so many ways to go about healing from heartache – like making new friends, taking up a hobby, talking with a therapist, and prioritizing goals, it’s easy to focus on the more traditional or conventional aspects of healing. But, what about intuitive, metaphysical ways? Listen as Corey and Tracy discuss their take on Reiki, …

Read more “S3. Episode 6: Intuitive Healing”

Join us as we ponder healing after heartbreak with Cassie Parks and Ginny Gane, hosts of the Manifest it Now podcast. Listen as Ginny explains how the law of attraction works like gravity and Cassie shares incredible insight on manifesting your ex back. We also chat about the importance of being aware of your vibrations, …

Read more “S3. Episode 5: Vibrations, Law of Attraction, and Manifesting with Cassie Parks and Ginny Gane”

After a breakup, it’s not unusual to get that new haircut, start an exercise plan, or get a new job. Listen as Corey and Tracy share their post-breakup healing experiences and ways they reclaimed and recreated their identities, whether that was Tracy becoming a better dresser and competitive pickleballer or Corey becoming the lesbian docent …

Read more “S3. Episode 4: Reclaiming and Recreating Identity”

Self-acceptance, forgiveness, gratitude, affirmations, boundary setting, wellbeing, and exploring new endeavors…all essential for self-love. Listen as Tracy shares how loving herself means not running away from acting class and reading 20 affirmations a day, while Corey talks about her non-negotiable daily walks and liking others’ social media posts, except apparently Tracy’s Facebook posts. Hear how …

Read more “S3. Episode 3: Self-Love”

Healing after a breakup can feel overwhelming. But, what if you had a healing plan that could help you move through the process quicker and more effectively? Tracy isn’t quite sure a formal plan would work for her, but Corey swears by her 44-point healing plan. Listen as they talk about their healing experiences being …

Read more “S3. Episode 2: The Healing Plan”

Sadness, anger, hurt, confusion, relief, and fear. These are just some of the emotions many people feel after a breakup. Listen as Corey and Tracy talk about which emotions often come from feeling grief due to the loss of the relationship and which ones come from the trauma of the breakup or even relationship itself. …

Read more “S3. Episode 1: What Kind of Healing?”

Dealing with breakups can be challenging. But, our listeners have chimed in with their tried and true “Dos” and “Don’ts” during a breakup. As always, hear Corey and Tracy comment on each of these pieces of wisdom, and in turn, learn more about Tracy’s creepy baby doll or Corey’s view on what it means to …

Read more “S2. Episode 10: Breakup Dos and Don’ts”

Tune in for a conversation with Dorothy AB Johnson as she shares her insights on getting over your ex. Dorothy is a breakup coach and podcast host, who offers the “Get Over Your Ex in 3 Months or Less” program. Listen as Corey and Tracy engage in a lively discussion with Coach Dorothy. Show Notes: …

Read more “S2. Episode 9: Getting Over Your Ex with Coach Dorothy”

After a breakup, many of us just want information (Why did this happen? How did we get to this point?), validation (Is it me?), or just a chance to be heard (Let me share my thoughts) to get closure. But, closure is not just for the one who was broken up with; it is also …

Read more “S2. Episode 8: Closure”

Have you ever gotten out of a relationship and just wanted to “let go” or “move on?” Are there things we can do to initiate or even accelerate this process? Listen as Corey and Tracy discuss what worked and didn’t work for them to “let go,” physically, emotionally, and spiritually. Whether that is getting rid …

Read more “S2. Episode 7: Letting Go”

Have you ever been told after a breakup, “Time heals all wounds?” “There are other fish in the sea?” “You are better off?” Breakup truisms are pieces of advice that we are often told after a breakup by others who are well-intentioned in doing so. But, do these pieces of supposed sagely wisdom have any …

Read more “S2. Episode 6: Breakup Truisms”

Listen in as we talk with Jessica DaSilva, a licensed marriage and family therapist and attachment coach in helping adults end their unhealthy dating patterns and create stronger, secure relationships using the Attachment Theory framework. Our conversation explores how understanding the role of attachment styles in relationships, and particularly, in breakups can be insightful. Jessica …

Read more “S2. Episode 5: Attachment Styles with Jessica DaSilva”

The first six weeks after a breakup can be tough. Listen as Corey and Tracy discuss what they have tried during those first six weeks after various breakups as they tried to survive and thrive after heartbreak. Show Notes: Law of Attraction-Learn more about attracting the energy, experiences, and feelings you want. Love Your Life …

Read more “S2. Episode 4: The First Six Weeks”

Tune in to learn more about the “No contact” rule after a breakup. Whether you need space, time, or just a chance to re-engage with yourself, having at least 30 days of no contact with your ex can be vital. Listen as Corey and Tracy share their takes on the “No contact” rule…with Tracy admitting …

Read more “S2. Episode 3: No Contact”

Episode 2: Breaking Up Whether you are the breaker-upper or the broken-up-with, splitting up from our significant other can be disorienting, difficult, and heartbreaking. Even relationships we know must come to an end can still leave us in a state of grief and confusion. Should you have a breakup contract? How much do you involve …

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Listen as Corey and Tracy “get real” about their own experiences with heartbreak and heartache. Hear the one thing they do agree on about heartbreak and the other things they don’t as Tracy’s “hopeless romantic” and Corey’s “practical partner” engage in lively discussion.

As Corey and Tracy extrovertedly chatted through season one, some of what came up from their discussions even surprised them. Listen as they share what they learned from season one and how they are applying their own insight, as well as learn what season two has to offer. Show Notes: Law of Attraction-Learn more about …

Read more “S2. Reflections on Season 1”

In the final episode of season 1, listen to Joan and Katie, who have been together for 25 years, share how they live the 8 lessons. And, this episode wouldn’t be complete without commentary from Corey and Tracy about the biggest lessons they have learned from this season’s content. Show Notes: None

Do you really give the benefit of the doubt to others, especially the people you are in relationships with? Or, are you quick to assume bad intentions and react in ways that aren’t as loving and kind? Listen as Corey and Tracy share their thoughts and experiences about how they have learned to give others …

Read more “S1. Episode 9: Giving and Taking Space”

Do you really give the benefit of the doubt to others, especially the people you are in relationships with? Or, are you quick to assume bad intentions and react in ways that aren’t as loving and kind? Listen as Corey and Tracy share their thoughts and experiences about how they have learned to give others …

Read more “S1. Episode 8: The Benefit of the Doubt”

Have you ever tried to change or fix someone…all to help them be better versions of themselves? Hear Corey and Tracy talk about their experiences, struggles, and lessons in trying to change or fix others. By looking at behaviors, rather than characteristics, we can be supportive and helpful, yet provide autonomy and agency so others …

Read more “S1. Episode 7: “Fixing” Others and Others “Fixing” Us”

Weighing whether to stay or leave a relationship can be difficult and anxiety filled. Listen as Corey and Tracy share their stories of defining red lines, orange lines, and dealing with chatter and societal norms around ending relationships. Hear about their different opinions on “one and done” breakups versus reconciliation approaches when deciding whether to …

Read more “S1. Episode 6: When to Stay and When to Leave”

How much intention are you putting into understanding yourself – what makes you tick, what triggers you, how you communicate, and what your dreams are? Listen as Corey and Tracy talk about the value of self-understanding both for individual development and for successful relationships. Learn about both formal and informal therapeutic interventions and personal growth …

Read more “S1. Episode 5: The Value of Therapy and Personal Growth Work”

What and who are you attracting? Positive experiences and people or negative ones? Tune in to hear Corey and Tracy talk about the Law of Attraction and bringing positive energy to your life and relationships. Learn how they have taken to manifesting to clarify the kind of love they want in their lives. Show Notes: …

Read more “S1. Episode 4: Law of Attraction and Manifesting the Relationships You Want”

How do you communicate with others? What are your needs when it comes to communicating? Tune in to hear Corey and Tracy talk about knowing your own communication style, the styles of others, and maximizing communication interactions. Hear as they talk about their experiences with Love Languages and using Appreciative Inquiry to assume the best …

Read more “S1. Episode 3: Communication”

What type of investment do you put into a relationship? Do you water the garden enough to keep your relationship flourishing? What about over-watering? Is there such a thing? Tune in to hear Corey and Tracy talk about their experiences with watering the garden and ideas for moving forward in creating a healthy balance. Show …

Read more “S1. Episode 2: Watering the Garden”

Tune in to learn more about co-hosts, Corey and Tracy, and their views on relationships. Find out more about key learning over the years that is helping to guide them forward in their current relationships. Show Notes: Law of Attraction-Learn more about attracting the energy, experiences, and feelings you want. Strengths-Based Leadership-Learn more about how …

Read more “S1. Episode 1: Let’s Rock That Relationship”