Healing after a breakup can feel overwhelming. But, what if you had a healing plan that could help you move through the process quicker and more effectively? Tracy isn’t quite sure a formal plan would work for her, but Corey swears by her 44-point healing plan. Listen as they talk about their healing experiences being …
Sadness, anger, hurt, confusion, relief, and fear. These are just some of the emotions many people feel after a breakup. Listen as Corey and Tracy talk about which emotions often come from feeling grief due to the loss of the relationship and which ones come from the trauma of the breakup or even relationship itself. …
Dealing with breakups can be challenging. But, our listeners have chimed in with their tried and true “Dos” and “Don’ts” during a breakup. As always, hear Corey and Tracy comment on each of these pieces of wisdom, and in turn, learn more about Tracy’s creepy baby doll or Corey’s view on what it means to …
Tune in for a conversation with Dorothy AB Johnson as she shares her insights on getting over your ex. Dorothy is a breakup coach and podcast host, who offers the “Get Over Your Ex in 3 Months or Less” program. Listen as Corey and Tracy engage in a lively discussion with Coach Dorothy. Show Notes: …
Read more “S2. Episode 9: Getting Over Your Ex with Coach Dorothy”
After a breakup, many of us just want information (Why did this happen? How did we get to this point?), validation (Is it me?), or just a chance to be heard (Let me share my thoughts) to get closure. But, closure is not just for the one who was broken up with; it is also …
Have you ever gotten out of a relationship and just wanted to “let go” or “move on?” Are there things we can do to initiate or even accelerate this process? Listen as Corey and Tracy discuss what worked and didn’t work for them to “let go,” physically, emotionally, and spiritually. Whether that is getting rid …
Have you ever been told after a breakup, “Time heals all wounds?” “There are other fish in the sea?” “You are better off?” Breakup truisms are pieces of advice that we are often told after a breakup by others who are well-intentioned in doing so. But, do these pieces of supposed sagely wisdom have any …
Listen in as we talk with Jessica DaSilva, a licensed marriage and family therapist and attachment coach in helping adults end their unhealthy dating patterns and create stronger, secure relationships using the Attachment Theory framework. Our conversation explores how understanding the role of attachment styles in relationships, and particularly, in breakups can be insightful. Jessica …
Read more “S2. Episode 5: Attachment Styles with Jessica DaSilva”
The first six weeks after a breakup can be tough. Listen as Corey and Tracy discuss what they have tried during those first six weeks after various breakups as they tried to survive and thrive after heartbreak. Show Notes: Law of Attraction-Learn more about attracting the energy, experiences, and feelings you want. Love Your Life …
Tune in to learn more about the “No contact” rule after a breakup. Whether you need space, time, or just a chance to re-engage with yourself, having at least 30 days of no contact with your ex can be vital. Listen as Corey and Tracy share their takes on the “No contact” rule…with Tracy admitting …
Episode 2: Breaking Up Whether you are the breaker-upper or the broken-up-with, splitting up from our significant other can be disorienting, difficult, and heartbreaking. Even relationships we know must come to an end can still leave us in a state of grief and confusion. Should you have a breakup contract? How much do you involve …
Listen as Corey and Tracy “get real” about their own experiences with heartbreak and heartache. Hear the one thing they do agree on about heartbreak and the other things they don’t as Tracy’s “hopeless romantic” and Corey’s “practical partner” engage in lively discussion.
As Corey and Tracy extrovertedly chatted through season one, some of what came up from their discussions even surprised them. Listen as they share what they learned from season one and how they are applying their own insight, as well as learn what season two has to offer. Show Notes: Law of Attraction-Learn more about …
In the final episode of season 1, listen to Joan and Katie, who have been together for 25 years, share how they live the 8 lessons. And, this episode wouldn’t be complete without commentary from Corey and Tracy about the biggest lessons they have learned from this season’s content. Show Notes: None
Do you really give the benefit of the doubt to others, especially the people you are in relationships with? Or, are you quick to assume bad intentions and react in ways that aren’t as loving and kind? Listen as Corey and Tracy share their thoughts and experiences about how they have learned to give others …
Do you really give the benefit of the doubt to others, especially the people you are in relationships with? Or, are you quick to assume bad intentions and react in ways that aren’t as loving and kind? Listen as Corey and Tracy share their thoughts and experiences about how they have learned to give others …
Have you ever tried to change or fix someone…all to help them be better versions of themselves? Hear Corey and Tracy talk about their experiences, struggles, and lessons in trying to change or fix others. By looking at behaviors, rather than characteristics, we can be supportive and helpful, yet provide autonomy and agency so others …
Read more “S1. Episode 7: “Fixing” Others and Others “Fixing” Us”
Weighing whether to stay or leave a relationship can be difficult and anxiety filled. Listen as Corey and Tracy share their stories of defining red lines, orange lines, and dealing with chatter and societal norms around ending relationships. Hear about their different opinions on “one and done” breakups versus reconciliation approaches when deciding whether to …
How much intention are you putting into understanding yourself – what makes you tick, what triggers you, how you communicate, and what your dreams are? Listen as Corey and Tracy talk about the value of self-understanding both for individual development and for successful relationships. Learn about both formal and informal therapeutic interventions and personal growth …
Read more “S1. Episode 5: The Value of Therapy and Personal Growth Work”
What and who are you attracting? Positive experiences and people or negative ones? Tune in to hear Corey and Tracy talk about the Law of Attraction and bringing positive energy to your life and relationships. Learn how they have taken to manifesting to clarify the kind of love they want in their lives. Show Notes: …
Read more “S1. Episode 4: Law of Attraction and Manifesting the Relationships You Want”
How do you communicate with others? What are your needs when it comes to communicating? Tune in to hear Corey and Tracy talk about knowing your own communication style, the styles of others, and maximizing communication interactions. Hear as they talk about their experiences with Love Languages and using Appreciative Inquiry to assume the best …
What type of investment do you put into a relationship? Do you water the garden enough to keep your relationship flourishing? What about over-watering? Is there such a thing? Tune in to hear Corey and Tracy talk about their experiences with watering the garden and ideas for moving forward in creating a healthy balance. Show …
Tune in to learn more about co-hosts, Corey and Tracy, and their views on relationships. Find out more about key learning over the years that is helping to guide them forward in their current relationships. Show Notes: Law of Attraction-Learn more about attracting the energy, experiences, and feelings you want. Strengths-Based Leadership-Learn more about how …