S3. Episode 3: Self-Love

Self-acceptance, forgiveness, gratitude, affirmations, boundary setting, wellbeing, and exploring new endeavors…all essential for self-love. Listen as Tracy shares how loving herself means not running away from acting class and reading 20 affirmations a day, while Corey talks about her non-negotiable daily walks and liking others’ social media posts, except apparently Tracy’s Facebook posts. Hear how they approach self-love differently, yet have both found ways to accept, value, and love themselves.

Show Notes:

  • I Am app-Subscribe to “daily self-care reminders.”
  • 52 Hike Challenge-Sign up to do one hike or walk every week for 52 weeks.
  • Coach Dorothy-Tune in to Dorothy Johnson’s podcast about getting past heartbreak.