S6. Episode 7: Self-Forgiveness with Barbara J. Hunt

Join us as we hear from forgiveness specialist, Barbara J. Hunt, on the importance of self-forgiveness in relationships, the connection between grief and forgiveness, and how people often get something out of holding onto their own resentment. Tracy talks about how she lets herself off the hook quickly after making a mistake, while Corey shares about taking far too long. Listen as Barbara shares strategies to get to the heart of what needs forgiving and move on in a healthy way.

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