Tune in to hear Corey and Tracy chat all about risk-taking – physical, emotional, and professional. Corey shares about her unconventional coin-flipping strategy, whereas Tracy discusses her surfboard approach, which involves riding the waves of life! While they have very different approaches to taking risks, one thing they both believe is that unsolicited feedback, and …
How comfortable are you going solo? To dinner? Out on the town? On a vacation? And, is there a personal development benefit to doing these things on your own? Listen as Corey and Tracy ponder their own motives for spending time alone, particularly engaging in solo travel. From Corey’s seat 9A preference on a plane …
What do all of these have in common: showering at Everest, the naked guy at the gym, diamond cubes, traits of fast walkers, and using AI for affirmations? Well, nothing really . . . but they sure are interesting topics for discussing the importance of reflection, processing, and meaning-making! Join us for an episode that …
Join us for a deep philosophical dive into the concept of joy, where we explore altruism, the Law of Polarity, the “Helper’s High,” “Interrupted Consumption,” and the genetic predisposition of people towards pessimism as an ancestral survival tool. Tune in as Corey and Tracy discuss these topics and the many ways to seek out, foster, …
Are you curious about what phrogging is, why Corey isn’t a fan of composter bins but Tracy can’t talk highly enough of her countertop one, and why people shouldn’t comment on social media if they don’t like cranberries? And, are you wondering how that all relates to wellbeing? Then, this is the episode for you. …
Do you really know yourself? How do you manage triggers? Can you read the room? How compassionate are you? Hear all about how to become more emotionally intelligent through enhancing your skills in self-awareness, self-management, social awareness, and relationship management. Hear about closed windows, “not my circus; not my monkeys,” Tracy managing her sickness on …
Wonder why Tracy in inspired by sea abalone-diving women or Corey doesn’t watch crime shows? It all has to do with mindset! Tune in for an amazing episode about shifting from negative to positive, scarcity to abundance, and fixed to growth mindsets. Whether it is by embracing Law of Attraction, interrupting worrying thoughts, doing an …
This episode offers more than just a list of ideas for self-growth. Instead, it serves as a deep dive into whether or not we are always learning and growing as well as whether or not we should always be trying to. Listen as Corey and Tracy discuss self-growth by circumstance and self-growth by intention, covering …
Read more “S12. Episode 3: Self Growth: By Circumstance…By Intention”
What does valuing time actually have to do with self-love? A lot! Tune in as Corey and Tracy discuss everything from investing time into yourself to achieve both short-term and long-term goals, devoting time to self-care, prioritizing yourself, time blocking, and flow states. Hear Corey talk about her non-negotiable hour-long lunch and commitment to walking …
Join us as we kick off season 12 talking all about boundaries, from physical to emotional and mental to financial. Hear Corey and Tracy talk about the importance of focusing only on things that fuel their passions or fills their buckets as well as drawing boundaries around friendships and relationships that are emotionally draining or …